8-Minute Home Workout to Get Rid of Hip Dips
8-Minute Home Workout to Get Rid of Hip Dips
How to get rid of hip dips? Toned hips and thighs are a key part of a perfect fit that’s why so many people try to burn hip fat. In this video, you’ll find exercises that help you lose fat, add shape to your thigh muscles and make your hips rounder.
By the way, if you have hips dips, don’t worry too much about it – totally normal! You know Marilyn Monroe had them, right? Yeah! But – it was Marilyn Monroe, so nobody cared! Anyway, if you really want to get rid of your dips, we have just the workout plan for you.
TIMESTAMPS:
Standing Side Leg Lifts 0:28
Squats 0:56
Side Lunges 1:23
Side-to-side Squats 1:47
Standing Kickback Lunges 2:17
Curtsy Lunges 2:54
Kneeling Side Leg Lifts 3:22
Leg Kickbacks 3:50
Glute Bridges 4:09
Side Leg Raises – Lying Down 4:35
The Rainbow 5:02
Bear Plank Leg Lifts 5:32
Bicep Curls – bringing the groceries in 6:20
Arm Toning – cleaning the windows 6:35
Squats – putting dishes away 6:52
Lunges – vacuuming the carpet 7:05
Jumping Jacks – folding clean laundry 7:31
Bicycle Crunches – watching TV 7:44
Seated Scissors – chillin’ on the couch 8:02
Other videos you might like:
3 Easy Exercises to Lose Thigh Fat https://www.youtube.com/watch?v=08Vuhaa_Q5M
7 Best Exercises to Lose Inner Thigh Fat Fast https://www.youtube.com/watch?v=kaWeLV2Oszg
8 Simple Exercise to Lose Love Handles Without Gym https://www.youtube.com/watch?v=-HDzxuSddJw
#hipdip #thighs #brightside
Music by Epidemic Sound https://www.epidemicsound.com/
Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
The girl in this video has no hips.
Me watching it in my bed😁
Who all came straight away to the cmnt sec like me to see if these workout works or not 🤣
Thought this was a 8 min photoshop guide
Wow .👋👋👌🏃
Who else starred at that lady’s skinny abdomen of a body
It’s actually effective though wow! I mean for me, idk about you guys.
🤔🤔Does it really help👀
These exercises weren’t too hard. But I was sore for a couple of days afterwards!
Also the workout was more like 15 minutes.
Be healthy via food and exrecise 😀 "D cheers
Imagine doing 8:29 in public 😅😂
Shakira disliked this video
You can’t really get rid of them only by building glut muscle to make the illusion of less hip dip duhhh
Its not an eight min exercise
I do this every day to keep my body look slim.
Ilove it 🙂
Why would anybody want to get rid of hip dips? I find them sexy
I didnt know hip dips is even a thing? Great exercise 👍
Is it work ?
When I do the squats my knees become painful in the joint ,and after I do the exercise I cannot walk on the stairs because of the pain on my knees. Kindly help me
I refuse to go back to school without a glow up
When i see videos like this i feel like my thigs are growinggg
This is not accurate.
Just No.
why so many squats? I’ve have busted knees because of them!!!
Yaha koi Indian hai kya be
Brightside has solutions to every problem…..thank you so much…..
Does this even freaking work 🤭.
Just What I Needed 😉
"U know Marilyn Monroe had them right….but it was Marilyn Monroe so no one cared"lmaooll😂🤣
I am having fast and watching it …it looks very simple even now for me . It’s been 7th hours of fast
Oml the lady doing exercises is so thin and fit Nd healthy wow
Is this useful for endomorphs
I like hip dips on women it makes for a smash handle you know something to grab and hold onto while pounding down some yeeki yanis
Hi
I will start it from today! Will let you know my results in two weeks 🐣🐣🐣. Just wish me luck ❤️
That side bangs makes me hard to concentrate on actual thing
Her hair cut is kinda weird but I like it😂
Whenever I go on diet my mom suddenly becomes a master chief India …..
This bright side. Is a great workout ,I will have to check this . It is allowing me to go at own pace. Thank You 💐💯💯.
Hey guys! What are your fitness goals?
Hips dips appear as an anatomical variation when the distance between iliac crest and greater trochanter is long. Exercising has very limited potential of helping with this particular issue. It is, however, great for generally keeping in shape, which is never a bad goal on itself.
I’ve been doing all these excercises for the past 2 years… My hip dips are more noticeable than before smh . Hip dips do not go away 🤷 they are associated with the shape of your bones, you can’t do nothing to change that
☺️☺️☺️☺️
Me: eating ice cream while watching this video😂
👍👍👍👍👍
I suggest ya’ll to watch April’s workout YouTube videos,her routine has done wonders to so many people and my body as well ^^
Look like "Yoga" postures
I have started doing this exercise from 14 July and I’ll update each day experience in one week ….
this is bad!
Would be great if there was do along one. Instead of telling what all the exercises.